officially hate myself done it again
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95,9 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 26,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1715 kcal
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Líp: 57,90g | Prot: 97,02g | Carbs : 191,28g.
Pequeno Almoço: Kingsmill Tasty Wholemeal Bread, Flora Light Spread, Tesco Unsmoked Bacon Medallions, Boiled Egg, Asparagus. Almoço: Cabbage (with Salt, Drained, Cooked, Boiled), Rice with Vegetables, Birds Eye Chicken Chargrills. Jantar: Balconi Mix Milk, Aldi Pea Snacks, Cucumber (with Peel), Aldi Lighter Than Light Mayo, Prawns, Aldi Large White Pitta Bread. Snacks/Outros: Snickers Hazelnut, Sliced Ham, Options Belgian Choc Hot Chocolate, Caxton Pink 'N' Whites, Asda Caramel Rice Cakes, Coffee with Semi-Skimmed Milk. mais...
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A Ganhar 2,1 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Everyone has a blip, don’t let it get you down
25 set 18 por membro: iancross75
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No worries,you will get back soon 👍
25 set 18 por membro: Pituka74
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keep your chin up. you can do it. believe in yourself, don't hate yourself. be positive.
25 set 18 por membro: sharonann28
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Please don’t hate yourself coz that means I have to hate myself too. I went up too 😢. Let’s just have a giggle about it and get over it 😊😊
25 set 18 por membro: lindawhy
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Don’t hate your self, learn from it! Remember who’s in the drivers seat 💺.
25 set 18 por membro: Allen14
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I only hate myself because ots weekly now bt friday lost weight feel great then take aways and wine and wake up monday and tuesday bloated covered in spots and weight back on. I need to break this habit its affecting every part of my life. My confidence has gone. I wish i could get motivated asap. Thank you all. I did well but theb have picked this evening so went upstairs put washing away. Im not even hungry buy find mindlessly putring things in my mouth like biscuits and sweets
25 set 18 por membro: annmarie1987
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we all have good days and bad. Keep your head up 💜
25 set 18 por membro: shahidax1
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Keep the carbs down to start reducing insulin spikes. Don’t worry so much about the calories.
25 set 18 por membro: grahamdt
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Im so worried about diabetes i had gestational and have to be tested yearly but being this big is scary but even knowing that i cant seem ro stop snacking
26 set 18 por membro: annmarie1987
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27 set 18 por membro: jimsterman
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annmarie 1987 weight loss does reverse type 2 diabetes don't get locked into BMI that's really outdated you need to concentrate on body fat because as you exercise you will put on muscle and scales stand still but the mirror and clothes fitting never lie. Low carb diet high protein works 30% carbs 40%protein 30fats is king plus 30mins min exercise a day now that doesn't mean expensive gym a brisk walk will do but you must walk as fast as you can. I'm was type 2 diabetic now okay following this plan so don't panic .
29 set 18 por membro: theworkingman
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Histórico de Peso de annmarie1987
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