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Back to work yesterday -
I had a salad with ranch and rotisserie chicken with ranch dressing -
I had chicken and broccoli stir fried along with diet soda , water -
I had a bunch fluids yesterday -
The salt in food has been bothering me a lot so cutting down on that also -
Thank you
John Wilmes
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91,0 kg
Perdidos até agora: 17,9 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 2,2 kg por Semana
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