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Changing goal weight to 140 in order to bulk while lifting to 155, my weights with the major lifts are reasonable but it seems like the BMI chart suggests such a low range for a healthy weight range that I'm sure everyone has heard doesn't work that well if you're a lifter or bodybuilder.
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97,9 kg
Perdidos até agora: 51,8 kg .
Ainda faltam: 32,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 2,4 kg por Semana
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