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Weight coming down slowly. 2 more days to reach my short term goal as I am travelling on holiday for at least a week. My BF Scale is starting to earn its keep. When I weighed myself to day, I lost 200g fat and added 0.1% water. I have approx. 2.5 to 5l of water per day so I think the fact that it can show me water weight is good. At least I can now decipher between bad and good weight-loss. Wish I had started sooner but that's life always learning. Will soldier on and I will hit my goal. I am considering hitting the gym for a second time today but probably early evening after I have refed the body. Will have to see how I go
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84,2 kg
Perdidos até agora: 69,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1102 kcal
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Líp: 50,94g | Prot: 128,01g | Carbs : 34,12g.
Pequeno Almoço: Green Tea, Bulk Nutrients Future Whey, Almonds. Almoço: Hard-Boiled Egg, Kale, Broccoli (Chopped, Frozen), Cooked Green Peas, Cooked Spinach (from Fresh). Jantar: Rivalus Promasil Milk Chocolate, Bulk Nutrients Micellar Casein. Snacks/Outros: Green Tea, Benifex Fish Oil (1000 mg), Biltong. mais...
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A Perder 1,4 kg por Semana
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 Comentários
respect on the water consumption. I struggle to get my 2 litres down
25 set 18 por membro: keith george cooke
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Only a month ago you were in the 90's. Whatever you're doing, its working for you.
25 set 18 por membro: stevesmith18
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Thanks, mostly good eating I have been a bit lazy on the exercise.
26 set 18 por membro: eightpac
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Awesome glad weight is coming back down doing great eightpac
26 set 18 por membro: Michelle Davenport
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Thanks Michelle, trying to fight tue the plateau
26 set 18 por membro: eightpac
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