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Day 76. I’m pretty sure that i tore my acl on Sunday.
Adjusting to the reduction in calories after eating everything I wanted to on Sunday after getting hurt. MRI appointment is for tomorrow. I will keep tracking calories, but my goals have shifted drastically:
Work on walking without limping
Work on range of motion
Keep working on arms and upper body at the gym
Keep working on core at the gym
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46,7 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1048 kcal
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Líp: 46,53g | Prot: 73,58g | Carbs : 97,35g.
Pequeno Almoço: Splenda No Calorie Sweetener, Sugar in the Raw Stevia in The Raw (Packet), Nut Pods Coffee Creamer , Coffee, NuGo Dark Chocolate Chocolate Chip Bar, Smucker's Natural Creamy Peanut Butter. Almoço: Ketchup , Cucumber (Peeled) , Broccoli , Nasoya Organic Extra Firm Tofu. Jantar: Lime Juice , Fresh & Easy Pico De Gallo, Cucumber (Peeled) , Spinach , 365 Shelled Edamame. mais...
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1182 kcal
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Exercício:
Abdominais - 1 minuto, Walking with crutches - 15 minutos, Descansar - 15 horas e 44 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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