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Got sick with a flu. Swollen feet and all that...Yuk...Hopefully will not last long.
Had to skip my workout yesterday. Today, decided to go to the trail to see if I can make it. Surprisingly I walked all 3 miles without any problems - considering how I felt last night, it was a bit weird. Came home and still feel fine.
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64,9 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1413 kcal
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Líp: 125,34g | Prot: 47,05g | Carbs : 29,23g.
Pequeno Almoço: Butter (Salted), Kettle & Fire Beef Bone Broth, Vegetalbe Mix Potassium 1, Spring Valley Glucosamine Chondroitin, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee. Almoço: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Cucumber (with Peel). Jantar: Boar's Head Pork & Beef Frankfurters, Center Cut Ham Steak, Extra Virgin Olive Oil, Real Sweet Vidalia Onion, Boar's Head Sauerkraut. Snacks/Outros: Cheescake Chocolate Fat Bomb. mais...
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2018 kcal
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Exercício:
Nordic Walking - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Ganhar 7,7 kg por Semana
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