|
*sigh* I am just bouncing around with these three pounds. I get to 149 and then... stuck. Can't get any further. I hope this plateau ends soon. I've reduced my calories, but it's not giving me the push I need.
|
68,1 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: 100%.
|
|
1797 kcal
|
Líp: 77,37g | Prot: 75,40g | Carbs : 204,96g.
Pequeno Almoço: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Del Monte Mango Pineapple Fruit Cup, Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Almoço: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, HEB Pork Carnitas, Granny Smith Apples. Jantar: Vegetable Tempura, P.F. Chang's Pan Fried Vegetable Dumplings, Cucumber Salad with Vinegar, Kona Grill Spider Roll. Snacks/Outros: Butter (Salted), New French Bakery French Baguette, Dunkin' Donuts Glazed Donut, Dannon Oikos Triple Zero - Strawberry, Hershey's Special Dark Chocolate Kisses. mais...
|
A Ganhar 2,5 kg por Semana
|