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Hoorah, have hit my short term goal, measured at 4:45am, meaning I am 84 light I like to call it. Which means if I do nothing over the next few days or week I will still be below my goal. In other words it is true weight although I will probably destroy that when I am on holiday. Trying to plan my meal timings and exercise so that I can remain relatively fit and not put on more than 1.5kg.
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83,9 kg
Perdidos até agora: 70,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1077 kcal
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Líp: 40,68g | Prot: 135,13g | Carbs : 27,43g.
Pequeno Almoço: Almonds, Bulk Nutrients Future Whey, Green Tea. Almoço: Crankt Banana Protein Shake, Optimum Nutrition Protein Cake Bites - Birthday Cake. Jantar: Rivalus Promasil Milk Chocolate, Bulk Nutrients Micellar Casein. Snacks/Outros: Biltong, Benifex Fish Oil (1000 mg), Green Tea. mais...
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A Perder 2,1 kg por Semana
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 Comentários
✈️ enjoy your holiday mate, just hit it hard when you get back
26 set 18 por membro: keith george cooke
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You're right, but this is becoming like an addiction I have already sassed out gyms for early morning workouts, have now started planning lunches I will not be doing dinners. Ordered my Professional Whey Elite 3.0 choc mint for nighttime nutrition. It is a pleasant tasting protein shake so I should enjoy myself.
27 set 18 por membro: eightpac
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Histórico de Peso de eightpac
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