|
wow! well that was a nice surprise this morning, especially after the amount I ate yesterday!
|
122,2 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 56,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1342 kcal
|
Líp: 45,93g | Prot: 59,06g | Carbs : 171,26g.
Pequeno Almoço: Tea with Semi-Skimmed Milk. Almoço: Tea with Semi-Skimmed Milk, Aldi Cooked Ham, Morrisons Olive, Weight Watchers White Wraps. Jantar: Raspberries, My homemade ice cream, Tea with Semi-Skimmed Milk, Sainsbury's Garlic & Coriander Poppadoms, Asda Thai Jasmine Rice, Monkfish & King Prawn Red Thai Curry with Jasmine Rice. Snacks/Outros: Grapes. mais...
|
A Perder 1,1 kg por Semana
|