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Do you know that sauerkraut is a superior source of Vitamin C?
Raw cabbage on its own already contains moderate amounts of vitamin C—around 30 mg per cup.
When you ferment cabbage into sauerkraut, its vitamin C and antioxidant levels skyrocket.
The RDA for vitamin C for adult men is 90 mg a day, 75 mg a day for adult women, 85 mg a day for pregnant women, and 120 mg a day for lactating women.
1 cup - 57-695mg of Vit.C
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4268643/
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64,5 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1688 kcal
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Líp: 145,71g | Prot: 76,47g | Carbs : 24,44g.
Pequeno Almoço: Spring Valley Glucosamine Chondroitin, Smithfield Center Cut Ham Steak, Coffee, Spectrum Organic Virgin Coconut Oil, Spring Valley Glucosamine Chondroitin, Vegetalbe Mix Potassium 1, Butter (Salted). Almoço: Cheescake Chocolate Fat Bomb, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. Jantar: Jarlsberg Semi Soft Part-Skim Cheese, Pork Loin (Tenderloin), Vegetalbe Mix Potassium 500g (1 serving 250g). Snacks/Outros: Carambola (Starfruit), Roli Roti Beef bone broth, Carambola (Starfruit). mais...
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2006 kcal
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Exercício:
Nordic Walking - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 2,8 kg por Semana
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