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Ok, kinda fell off the wagon this weekend. Doesn't help that my housemate thinks cookies & donuts solve everything...LOL! But I am back, ready to hold myself accountable.
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44,6 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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406 kcal
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Líp: 8,44g | Prot: 12,40g | Carbs : 67,98g.
Pequeno Almoço: Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, International Coffee-Hazelnut. Snacks/Outros: Quakes Rice Snacks - Ranch, General Foods International coffee-Hazelnut. mais...
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1134 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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