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Weight coming down, Scales working like they should weight lost was fat. Need to come of the Keto somehow but at this stage since my bodyfat is still too high I will continue to ride the weight-loss wave because I know I will put on weight when I begin my bulk but hopefully that will be lean weight.
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83,3 kg
Perdidos até agora: 70,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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858 kcal
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Líp: 38,56g | Prot: 117,51g | Carbs : 8,63g.
Pequeno Almoço: Almonds. Almoço: Bulk Nutrients Future Whey, Titan Cookies & Cream Protein Powder. Jantar: Nando's 1/4 Chicken. Snacks/Outros: Benifex Fish Oil (1000 mg). mais...
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A Perder 4,2 kg por Semana
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