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Oh! I cannot believe it and shall not think about it until Monday when I weigh in on the medical scale at the gym.
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70,1 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: 100%.
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739 kcal
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Líp: 15,14g | Prot: 49,94g | Carbs : 79,15g.
Pequeno Almoço: non fat milk, Special K Red Berries Cereal. Almoço: corn, bbq sauce, tomatoe, lettuce, chicken breast. Jantar: lasagna, shrimp, broth. Snacks/Outros: sugar free fudgesicle, white wine, laughing cow cheese, wasa light crispbread. mais...
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2157 kcal
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Exercício:
Estar Sentado - 5 horas, Conduzir - 3 horas, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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 Comentários
<3 <3 <3 Let me know how that turns out tomorrow!
and for sure, we should. So far its just, you, me, and one other person that checks in =( Thank you for the sweet comment also!
20 abr 08 por membro: ohitsashley
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Look at you go girl! your so close to the ten pound lost mark! thats a 10 lb sack of potatoes that you had been carrying with you, bet it feels good to put it down! being hypothyroid is not easy and you are doing a great job! Keep up the good work
21 abr 08 por membro: Janelleas
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Histórico de Peso de Densible
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