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I have finally dipped out of my plateau and I don't want to screw it up. I have fancy dinner plans tonight and will definitely be eating some fabulous gourmet food. Today I'll be eating very light so I can afford some more calories this evening! And I have an activity planned tomorrow to keep me moving.
I'm getting the hang of things now; it's only taken since May, LOL! Eat less, move more, make good choices. Seems so simple...
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67,3 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: 100%.
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1802 kcal
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Líp: 77,43g | Prot: 69,86g | Carbs : 185,13g.
Pequeno Almoço: Granny Smith Apples, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Good Earth Sweet and Spicy Tea. Almoço: Dr. Pepper Diet Dr. Pepper (Can), Giant Eagle Cherry Tomatoes, Carrots, Kirkland Signature Organic Hummus. Jantar: Fried Green Tomatoes, IHOP Belgian Waffles, Lemonade, Gin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Outros: Sunshine Cheez-It White Cheddar Crackers, Dannon Oikos Triple Zero - Strawberry. mais...
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2052 kcal
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Exercício:
Conduzir - 2 horas e 30 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Trabalho de Escritório - 8 horas, Descansar - 5 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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