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this is my birthday weekend so some weight gain is bound to happen. yesterday was my actual birthday (i'm 35). my husband threw me a surprise birthday part with tons of food, blueberry wine, a spa kit, friends, kids friends, and a big red velvet cake. Than yesterday on the day he took me out for a birthday breakfast, I had leftover birthday cake, and he made me homemade tacos for my birthday dinner and made me a big strawberry margarita for with my spa night. I'm gonna try to follow my diet best I can today, but tomorrow will be a cheat day cuz it's my and my daughter's, and my dad's (my dad's birthday is today (65) birthday party at my parents house cuz her birthday is Oct 3rd (she's gonna be 6yrs old).
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68,1 kg
Perdidos até agora: 26,1 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Não Aplicável .
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1171 kcal
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Líp: 49,42g | Prot: 78,78g | Carbs : 96,78g.
Pequeno Almoço: Publix Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Trader Joe's Brown Cage Free Eggs (Large), Apples, America's Choice Bacon Thick Sliced. Almoço: Johnsonville Hot Italian Sausage, Fresh & Easy Hot Dogs Buns. Jantar: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Publix Red Seedless Grapes, Country Crock Shedd's Spread Light Spreadable Margarine, Kroger Frozen Peas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Outros: Schiff Move Free. mais...
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A Ganhar 7,6 kg por Semana
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