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Slept in today and went to the trail later than usual.
OMG!! It is Saturday and the trail was crowded. I have never seen so many naked men at the same time - LOL...
Well, they were wearing running shorts and shoes, but still!! LOL...LOL...
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64,1 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1594 kcal
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Líp: 135,86g | Prot: 71,59g | Carbs : 23,84g.
Pequeno Almoço: Boar's Head Pork & Beef Frankfurters, Extra Virgin Olive Oil, Boar's Head Sauerkraut, Butter (Salted), Spring Valley Glucosamine Chondroitin, Coffee, Spectrum Organic Virgin Coconut Oil. Almoço: Jarlsberg Semi Soft Part-Skim Cheese, Carambola (Starfruit), Roli Roti Beef bone broth. Jantar: Boar's Head Sauerkraut, Ground Beef (80% Lean / 20% Fat), Prego Traditional Spaghetti Sauce, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Outros: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Liquid Health Liquid Health Daily Multiple Cherry Flavor. mais...
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2094 kcal
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Exercício:
Massagem - 1 hora e 30 minutos, Nordic Walking - 55 minutos, Descansar - 13 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 2,8 kg por Semana
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