Begin a healthier lifestyle and loosing weight on 28 Sept. 2018. After so many frustrating attempts hope I will get my head right 😕😟
|
125 kg
Perdidos até agora: 3 kg .
Ainda faltam: 35 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2780 kcal
|
Líp: 89,44g | Prot: 147,11g | Carbs : 315,84g.
Pequeno Almoço: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bananas, Mayonnaise, Soft White Roll, PnP Soya Milk Regular. Almoço: Dill Cucumber Pickles, Naartjie, Marmite Marmite, Mayonnaise, Sasko Brown Toast, Rice Wine, Lucozade Original (300ml). Jantar: Sweet Cucumber Pickle, McCain Oven Bake Chips, Grilled or Baked Pork Steak or Cutlet. mais...
|
peso estável
|
Comentários
29 set 18 por membro: CecileLeRoux
|
Good luck willie. Im in the same boat hay. I am trying to stay positive and motivated started today gain hoping to pull through this time around 🌸
29 set 18 por membro: 🌺Plain~Jane🌺
|
|
Histórico de Peso de WillieJvR
|