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it's the weekend so I'll eat normally today and tomorrow. I guess I should eat 1400 cals to lose 1-2 lbs a week according to my weight and where I need to be, which is 120... so I need to loose 50ibs. I put on this weight after having twins. ferturnally...that's where the extra 60 actually came from. plus I have an enormous horizontal scar from that C -section which resulted in no feeling from my bellybutton down to the end of my stomach...it doesn't seem to respond to excercise... any advice on my situation is pleasantly welcome :)
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77,2 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 22,8 kg .
Dieta cumprida: Razoavelmente Bem.
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940 kcal
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Líp: 35,88g | Prot: 39,13g | Carbs : 131,59g.
Almoço: Gala Apples, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Jantar: Horizon Organic Whole Milk with DHA Omega-3, Raisin Bran. Snacks/Outros: Skippy Creamy Peanut Butter, Grapes. mais...
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peso estável
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