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Feeling pretty good. Visible change is minimal at best, but my strength and stamina have improved dramatically. The type of food I'm eating could definitely use a lot of work but as far as intake goes I've been doing not so shabby. I'm kind of proud that I haven't cut back on those "guilty" foods completely, otherwise I think I'd be craving them all the time. I spread them out and have less, but an outright removal would probably be bad for business.
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74,8 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1993 kcal
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Líp: 88,03g | Prot: 126,89g | Carbs : 185,90g.
Pequeno Almoço: almonds. Almoço: whole wheat bread, tomato, avocado. Jantar: coconut milk, carrots, couscous, onions, chicken breast. Snacks/Outros: chocolate meltaway, Fiber One Honey Clusters, bodylogix men's protein, 1% milk. mais...
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2452 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Musculação (Moderado) - 35 minutos, Máquina de Exercício (Rápido) - 25 minutos, Correr (Jogging) - 8/kph - 5 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 2,1 kg por Semana
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