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Well after 4 weeks of proper dieting I've lost just over a stone! And I'm the lightest I've been since November last year!
I'm absolutely chuffed. Still more hard work but going in the right direction 😊
Thanks to the wife for the amazing support.
Couldn't have done it without her.
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93,7 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1355 kcal
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Líp: 43,67g | Prot: 54,46g | Carbs : 178,99g.
Almoço: Morrisons Granary Bap, Birds Eye Vegetable Burgers, Tesco Simple Side Salad, Morrisons Light Salad Cream. Jantar: Tesco Value Chopped Tomatoes, Spinach, Cooked Peppers and Onions, Morrisons Golden Vegetable Rice, Red Kidney Beans (Canned), Minced Beef (90% Lean / 10% Fat). Snacks/Outros: Sainsbury's Chocolate Mousse, Walkers Oven Baked Sea Salt, Walkers Oven Baked Sea Salt. mais...
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A Perder 0,6 kg por Semana
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