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As I suspected I gain a lot of weight, back to where I started. 😢😞 But today is a new day, it is Monday the 1st of October and I decided to get back on track. My back still hurts a lot so unfortunately I will be not able to go to the gym. So I will try to cut down on calories. It was a difficult morning for me to step on the scales...but I need face my problem and deal with it, not running from the problem. Happy Monday everyone! Wish me luck.
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104,9 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1664 kcal
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Líp: 65,23g | Prot: 121,42g | Carbs : 151,85g.
Pequeno Almoço: Tropicana Pressed Apple, Coffee with Semi-Skimmed Milk, Sainsbury's Strawberry Jam, Flora Original, Kingsmill Tasty Wholemeal Bread, Lipton Orange Jaipur Tea. Almoço: Coca-Cola Diet Coca-Cola, Burger King Fries (Small), Burger King Angus Classic. Jantar: Indian Takeaway Saag Bhaji, Indian Takeaway Chicken Tikka Shashlik. Snacks/Outros: Sainsbury's Royal Gala Apples, Actimel Fat Free Yoghurt Drink, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. mais...
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A Ganhar 0,7 kg por Semana
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