Jornal de Chessire, 01 out 18

3 months left of my 2018 New Years resolution. I can make goal I can finish strong!!!

90,3 kg Perdidos até agora: 17,2 kg .    Ainda faltam: 13,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1160 kcal

Líp: 54,83g | Prot: 112,91g | Carbs : 53,54g.   Pequeno Almoço: Egg, Cooked Mushrooms (from Canned, Fat Not Added in Cooking), Oscar Mayer Traditional Bacon. Almoço: Mushrooms , Hormel Real Bacon Bits 50% Less Fat, StarKist Foods Chunk Light Tuna in Water, Fresh Express Sweet Butter Tender Lettuce Mix, Egg. Jantar: Cottage Cheese (Lowfat 1% Milkfat) , Lone Star Steakhouse Sirloin, Green Giant Whole Kernel Sweet Corn. Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mais...