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Im guessing a lot of my gain is water. That is ok as long as it keeps moving down.
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63,3 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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978 kcal
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Líp: 75,31g | Prot: 67,64g | Carbs : 8,16g.
Pequeno Almoço: Coffee, Heavy Cream. Almoço: Oscar Mayer Traditional Bacon, Eggland's Best Large Grade A Eggs, Jason's Deli Tomato Slice, Frigo Classic Crumbled Blue Cheese, Cucumber (with Peel), Marie's Premium Super Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Sesame Oil. Jantar: Baby Spinach, Baby Spinach, Soy Sauce, Trader Joe's Boneless Beef New York Strip Steak, Dynasty Sesame Seed Oil, Nature's Place Boneless Skinless Chicken Breast. mais...
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A Perder 10,8 kg por Semana
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