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Weighed myself in just shorts and t shirt as opposed to trousers, shirt, tie and shoes. Although I have restricted my calories to 1800 a day. 4-5 more kg will do it! Hopefully in the next 6-7 weeks
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86,3 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1894 kcal
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Líp: 75,15g | Prot: 83,00g | Carbs : 226,55g.
Pequeno Almoço: Multigrain Bread, Butter. Almoço: Caffe Nero Falafel Wrap. Jantar: Tesco Brown Bread Roll, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Outros: Bananas, Cadbury Chocolate Truffle, Cadbury Dairy Milk. mais...
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A Perder 1,5 kg por Semana
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