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Oops. Forgot to post this earlier. Hey guys, look up autophagy and fasting on YouTube. Dr. Boz. Quite interesting. It explains why some people lose weight and have loose skin and others don't. It also explains the effectiveness of fasting and intermittent fasting diets for brain health.
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84,6 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1898 kcal
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Líp: 90,48g | Prot: 125,11g | Carbs : 154,13g.
Pequeno Almoço: Pork Loin (Tenderloin), Cadbury's Caramilk Chocolate Bar, Gala Apples, White Bread, Butter, Boiled Egg. Almoço: The Greek Gods Greek Yogurt, Land O'Lakes Salted Butter, White Bread, White Tuna Fish (Drained Solids In Oil, Canned), Dunkin' Donuts Glazed Cake Donut. Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Thanks for the suggestion! She answered a question I've had about how long do you have to fast to develop autophagy.
04 out 18 por membro: trackin64
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Oh I have to watch that. The loose skin issue is worrying. LMAO! Losing weight is our goal, of course, but .... sagging skin ... I really don't want to see that.
04 out 18 por membro: Mom2Boxers
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Histórico de Peso de northernmusician
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