|
You have no idea how happy I am. I'm finally out of the 70s after over half a year stuck in them. Also really happy with the improvements seen in my measurements.
Thanks for all the support and inspiration, guys. Onwards and upwards!
|
69 kg
Perdidos até agora: 4 kg .
Ainda faltam: 4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1212 kcal
|
Líp: 59,61g | Prot: 75,73g | Carbs : 98,47g.
Jantar: Butter (Salted), Guavas, Carrots, You First Fine Himalayan Crystal Salt, Egg, Curry Powder, Onions, Brown Sugar, Vinegar, Fried Battered Fish, Kale smoothie, Avocados, You First Fine Himalayan Crystal Salt, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Gracious Bakers Banting Chocolate Biscuits, Jacobs Instant Coffee, Blue Diamond Almond Milk Unsweetened. mais...
|
|
2041 kcal
|
Exercício:
Body Combat - 30 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Alongar (Yoga) - 5 minutos, Cozinhar - 1 hora, Descansar - 14 horas e 5 minutos, Dormir - 8 horas. mais...
|
A Perder 0,4 kg por Semana
|