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I've actually lost 4kg in 2 months, but gee its felt like a real effort. I'm thinking i find it easier to shift the pounds in the Summer months. This time I want to be in the 73's by December for a change.
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77 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 7 kg .
Dieta cumprida: Razoavelmente Bem.
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1395 kcal
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Líp: 100,86g | Prot: 93,42g | Carbs : 35,49g.
Pequeno Almoço: Woolworths Select Roasted & Salted Peanuts, Dry Roasted Almonds (without Salt Added). Almoço: Praise Caesar Dressing, Woolworths Extra Tasty Cheese, K-Roo Kangaroo Mince, Avocado, Capsicum, Cucumber (with Peel), Baby Spinach. Jantar: Woolworths Thin Sausages, Egg (Whole). mais...
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2114 kcal
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Exercício:
1HR Gym - 1 hora, Walk - Work - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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