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While my breakfasts have been carb heavy, like toast, sweet cereals and rolls I have been eating alot of microwaved steamfresh vegetables (peas, carrots, corn) for lunch (2 packs) with a bit of sea salt and cracked pepper that is filling and tasty once you get over all the other people eating junk in the office. I don't think it can be beaten and it does allow me to expand my dinner options a bit too. Not for every workday lunch but 1 or 2 days a week I think is a great alternative.
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71,9 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,8 kg por Semana
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