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Ok, that's more like it. I need to keep telling myself, one day, one meal, one hour at a time.
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84,8 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1953 kcal
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Líp: 81,02g | Prot: 127,93g | Carbs : 173,99g.
Pequeno Almoço: Michigan Apples Gala Apples, Peanut Butter and Jelly Sandwich. Jantar: Great Value New York Style Cheesecake, Logan's Roadhouse French Fries, Cooked Asparagus (Fat Added in Cooking), Texas Roadhouse New York Strip Steak (12 oz). Snacks/Outros: Little Debbie Nutty Bars Wafers with Peanut Butter. mais...
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A Perder 4,8 kg por Semana
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