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I’m a little disappointed with my lack of weight loss. I’m at a plateau but I’m starting a new regimen to see if that will help. At least I have not gained (saying this in my head over and over today) I will not starve or punish myself.
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63,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1339 kcal
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Líp: 97,60g | Prot: 69,25g | Carbs : 53,56g.
Almoço: Kirkland Signature Whole Fancy Cashews, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Finlandia Muenster Cheese Slices, Fried Battered Catfish. Snacks/Outros: Sargento Classic Sharp Cheddar Cheese, ShopRite Muenster Cheese, Doritos Dinamita Nacho Picoso. mais...
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1871 kcal
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Exercício:
Sauna - 15 minutos, Incline walk on treadmill - 23 minutos, Weight training - 1 hora e 16 minutos, Descansar - 14 horas e 6 minutos, Dormir - 8 horas. mais...
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peso estável
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