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After blowing it all weekend on our camping trip, I'm suprised to have not gone up. I certainly didn't expect to go down!
Back on the wagon.
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84,1 kg
Perdidos até agora: 19,3 kg .
Ainda faltam: 22,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1629 kcal
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Líp: 62,47g | Prot: 84,67g | Carbs : 198,27g.
Pequeno Almoço: peanut butter, thomas english muffin light. Almoço: Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, apples, progresso light southwest vegetable. Jantar: olive oil, shallot, grey poupon, skim milk, butter, potato, sweet peppers, cherry tomato, zucchini, chicken breast. Snacks/Outros: chocolate chips, skim milk, jello chocolate pudding mix, Defense Vitamin C Drops, almonds. mais...
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2150 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Dormir - 6 horas e 30 minutos, Descansar - 16 horas e 30 minutos. mais...
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peso estável
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