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Spent 2 days below 20g of carbs and one day fast. Ketones at 6. I think I could do this. If I don't see the results I want by end of October, I Will go and try keto for a while. I'm so close. At almost 60, I'm considering it to see if it will deal with other little issues for me as well.
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83,0 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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650 kcal
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Líp: 55,84g | Prot: 32,25g | Carbs : 3,70g.
Pequeno Almoço: Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Heavy Cream. mais...
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A Perder 10,2 kg por Semana
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 Comentários
Can't wait to see what happens...
07 out 18 por membro: adefwebserver
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Yeah, well, tonight of Chinese food.
07 out 18 por membro: northernmusician
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07 out 18 por membro: veronicastogner
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yep it sure is, is that by stick or by blood meter??
07 out 18 por membro: baskington
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07 out 18 por membro: eatolive4life
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Stick. I think the fact that I've been fasting one day per week for the last couple of months set my body up. I know I'm messing it up tonight and will likely do the weekly fast for the remainder of the month, but I'm going to visit dad at the end of the month and intend to enjoy myself with treats so he feels free to do the same. Maybe an excuse, but I know I'll come back to it as I'm an experimenter at heart.
07 out 18 por membro: northernmusician
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07 out 18 por membro: John10251
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@northernmusician - Just living your life :) Totally reasonable :)
07 out 18 por membro: adefwebserver
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May I suggest, since I know your great at hacking, if you do go keto, try it first without dairy if feeling better is your goal. then add dairy back and see if leaving out makes a difference.
08 out 18 por membro: jenjabba
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very nice!! great plan, you are doing great!!
08 out 18 por membro: cherik1
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Ps 😂 the sticks will show darker if your dehydrated, but your probably deep because of 20 carb and your fast. Well done!
08 out 18 por membro: jenjabba
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