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I can't believe I'm only up 5 ounces. I ate terribly all weekend, did almost no exercise, and only drank caffeinated drinks. Today I feel bloated and my face is dry and peeling from the lack of hydration. I have only myself to blame.
It's a new week. Time to start again.
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67,0 kg
Perdidos até agora: 10,6 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1381 kcal
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Líp: 59,73g | Prot: 68,76g | Carbs : 153,02g.
Pequeno Almoço: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Dried Apricots, Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Almoço: Carrots, Kirkland Signature Organic Hummus, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef. Jantar: Brownie, Green Burrito Bean & Cheese Burrito. Snacks/Outros: Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Part Skim Mozzarella Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Dannon Oikos Triple Zero - Strawberry. mais...
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1963 kcal
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Exercício:
Costura - 30 minutos, Ir às Compras - 30 minutos, Conduzir - 1 hora e 45 minutos, Trabalho de Escritório - 5 horas, Descansar - 8 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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