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Finished up a 10 week coding window yesterday with an all-day ‘integration’ party. Basically got 40 developers in a room together with laptops and had them verify all of their stuff worked together. It has been a heck of a ride – but I am really happy with the results. That said – I didn’t do too well on the diet front yesterday – I kept snacking on nuts and graduated indulged in some sugary treats at the end of the day. Not a horrible thing to do once and a while – but need to watch and keep things under control.
Be Happy!
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72,2 kg
Perdidos até agora: 66,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2314 kcal
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Líp: 127,97g | Prot: 211,74g | Carbs : 114,37g.
Pequeno Almoço: Cantaloupe, Honey Dew Melon, Strawberry, Cheese, Omelet, Tomato, Coffee, Heavy Whipping Cream, Italian Sausage. Almoço: Cottage Cheese, La Tortilla Factory Carb, Cabbage, Chicken Breast. Jantar: Beef, Red Curry, Fish, Garlic, Spinach, Pork, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Outros: Frozen Yogurt, Simply Lite, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. mais...
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A Ganhar 1,3 kg por Semana
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