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Woohoo! Most unexpected as have had friends and family here! I usually put on weight when I've got visitors because we eat out and cook special dinners! At least this gives me a bit of leeway now as I have their last 4 days holiday off work so we will be dining out every night. Then I can get back on it properly next week although shouldn't be going too out of control, I know my healthy choices. If I get to 39 k I think I may reassess my goal, I don't want to get too slim but as I'm so small framed every ounce shows on me.
Bring on my 4 days "stay cation"!
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39,5 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1165 kcal
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Líp: 18,12g | Prot: 122,77g | Carbs : 141,00g.
Pequeno Almoço: Peaches, Plum, Cinnamon, Quaker Old Fashioned Oats. Almoço: Tesco mushrooms fresh. Jantar: Sea bass Cooked seabass dry heat, Sweet'N Low Sweet'n Low, Fennel Seed, Vinegar, Mustard, Carrots, Tomatoes, Cucumber (with Peel), Zucchini, Tesco mushrooms fresh, Soy Sauce, Sweet Red Peppers, Onions, Lettuce. Snacks/Outros: Sugar Free Soft Drink, Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Tea, Coca-Cola Diet Coke (Can), Lemon Juice. mais...
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1287 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 10 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Motociclistas - 1 hora, Descansar - 11 horas e 40 minutos, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos. mais...
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A Perder 0,3 kg por Semana
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