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Back in the GYM, ran 8 miles on Monday and did weights on Tuesday.
I think this week will go well, lets cross our fingers and toes.
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55,1 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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668 kcal
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Líp: 26,27g | Prot: 39,78g | Carbs : 74,55g.
Pequeno Almoço: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Almoço: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oatmeal. Snacks/Outros: Hi-Chew Strawberry Fruit Chews, Great Value Crab Meat, Cherry Tomatoes, Peanut Butter, Tangerine, El Pollo Loco Tortilla Chips. mais...
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A Perder 3,2 kg por Semana
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