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Well, I have been MIA for a little bit. Back on board. Started keeping track of my WW points today as I've had the most success with getting what I eat under control with that and it's not a restrictive diet as far as eliminating certain foods or eat this for breakfast, eat that for lunch, etc. That just doesn't fit into my life style.
Last night I made up an exercise schedule through September. It basically is 3 weight training days, MWF and then cardio, lots of abs, and a little yoga/stretching. Today is Day 1 and I'm doing Turbo Jam Cardio Party Remix and Turbo Jam Ab Jam.
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53,6 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,2 kg por Semana
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