Jornal de jamiqua, 12 out 18

i forgot to weigh in. yesterday I was at 151.4. So today is a 2lb loss. so i'm happy.

67,8 kg Perdidos até agora: 26,5 kg .    Ainda faltam: 4,3 kg .    Dieta cumprida: 100%.

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1197 kcal

Líp: 31,52g | Prot: 66,53g | Carbs : 168,81g.   Pequeno Almoço: Publix Skim Milk, General Mills Honey Nut with Whole Grain Cheerios, Blueberries, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Clover Stornetta Farms Lowfat Forest Berry Yogurt. Almoço: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Borden 1% Chocolate Milk, Healthy Choice Cafe Steamers Beef Merlot, Applesauce. Jantar: Publix Skim Milk, Frigo Natural String Cheese Part Skim, Blueberries, Dean's French Onion Dip, Wendy's Jr. American Cheese Slice, Extra Lean Sliced Deli Turkey Ham, Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Outros: Schiff Move Free. mais...