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Did not record food for 3 days spent in skookumchuck BC. Ate almost no carbs at all with one exception, Sunday I ate a bowl of Saskatoon aka berry soup. I know it had some sugar in it. BS this morning was 73, BP 114/64. Still tend to eat too much protein, but I'll get better. Wood stove going, snowing like crazy out directly from the North.
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90,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 22,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1437 kcal
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Líp: 106,07g | Prot: 95,24g | Carbs : 13,49g.
Pequeno Almoço: Broiled or Baked Beef Steak, Meijer 36% Heavy Whipping Cream, Butter (Salted), Nescafe Taster's Choice Original Gourmet Instant Coffee, Torani Sugar Free Salted Caramel Syrup, Sea Salt. Almoço: Great Value Diet Cola, Ranch Salad Dressing, Pizza Hut Traditional Wings - All American. Jantar: Braised or Boiled Beef Pot Roast, Tomatoes. Snacks/Outros: Kroger Pork Rinds, Frankfurter, Wiener or Hot Dog. mais...
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A Perder 0,1 kg por Semana
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