|
Give or take a few ounces, my scale is a very basic model. I’m going to take this as an official weigh-in number but to be honest I am skeptical.
|
61,2 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1543 kcal
|
Líp: 74,95g | Prot: 90,29g | Carbs : 120,75g.
Pequeno Almoço: Kraft Natural Shredded Fat Free Cheddar Cheese, Shadybrook Farms Smoked Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, The Fresh Market Eggs. Almoço: Guinness Draught. Jantar: Cauliflower turkey pepperoni pizza. Snacks/Outros: Halo Top Creamery Sea Salt Caramel Ice Cream, Bananas, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Whole Fancy Cashews, Sunshine Cheez-It Grooves, Bamboo Lane Crunchy Rice Rollers. mais...
|
|
2552 kcal
|
Exercício:
Weight lifting - 1 hora e 22 minutos, Apple Health - 22 horas e 38 minutos. mais...
|
A Perder 26,5 kg por Semana
|