Gravação de peso (nenhuma entrada de jornal) para 14 outubro 2018
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92,1 kg
Perdidos até agora: 62 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
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6418 kcal
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Líp: 304,89g | Prot: 133,38g | Carbs : 793,39g.
Pequeno Almoço: Bulla Creamy Classics Cookies & Cream (47g). Almoço: Brownie. Jantar: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Minced Beef (85% Lean / 15% Fat), Whipped Heavy Cream (Sweetened), White Rice, Pork, Apple Crumble. Snacks/Outros: Bulla Creamy Classics Cookies & Cream (47g). mais...
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A Ganhar 5,5 kg por Semana
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 Comentários
15 out 18 por membro: Borisok
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Unfortunately yes, but there was a method to the madness. Firstly after losing 62 kilos in 9 months I think I was at my absolute limit and needed a total break. I needed to experiment on going out of keto, increasing carb intake, also see if I could stop myself from bad habits as I have done today. Probably only stopped because I got a rude shock everyday I stepped on the scales bur I have added to my research on weight-loss and I also hope that I have been able to raise my metabolic rate. I will be trying to take in approx. 2000 cals per day. My hope is that I will be able to lose weight on this. I will also be including healthy berries, primary veges and yoghurt something I had shunned over last 9 months and will be decreasing cardio in favour of heavy weights
15 out 18 por membro: eightpac
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Histórico de Peso de eightpac
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