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Been on an ice-cream and crap eating bender for last 2 weeks and I feel great. Back to sensible eating from today.
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92,9 kg
Perdidos até agora: 61,2 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2144 kcal
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Líp: 133,96g | Prot: 158,71g | Carbs : 66,10g.
Pequeno Almoço: Almonds. Almoço: Woolworths Essentials Corn Kernels, Minced Beef (85% Lean / 15% Fat), Crankt Banana Protein Shake. Jantar: Beef, Minced Beef (85% Lean / 15% Fat). Snacks/Outros: Almonds, Benifex Fish Oil (1000 mg). mais...
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A Ganhar 5,6 kg por Semana
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 Comentários
That sounds good that your feeling great hope it's been helping with the weight loss
14 out 18 por membro: Michelle Davenport
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lucky you. I had a weekend and blew out a kilo. but wasn't sorry. have a great time working it off
15 out 18 por membro: Borisok
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I should be able to work it off pretty quickly, which is the theory. Will weigh myself tomorrow and post a pic as a base reference.
15 out 18 por membro: eightpac
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15 out 18 por membro: cecria3
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Start to lose weight then doctor put me on other tabs and gained it very frustrating when you can’t go to do any form of exercise due to a work accident and I was a very active person oh well keep plodding on
15 out 18 por membro: sue_howard7
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Keep fighting the good fight.
15 out 18 por membro: keesmodsiw
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All going good and thanks guys for the support. Sue keep up the motivation, sometimes you just need to plod along rather than stopping.
15 out 18 por membro: eightpac
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Hey guys, I just downloaded the app and can’t put my weight numbers. Totally new to the app, it’s always shows lovely (Whoops) - try later . Is that usual ? Cheers. Ben
16 out 18 por membro: xeyder
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16 out 18 por membro: xeyder
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Guys, how do I put my weight numbers? It shows (whoops) try later ! Is that usual ?
16 out 18 por membro: xeyder
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Hi Xeyder hope you have been successful in uploading weight. There is a weight sign at bottom of App screen. Also you can use FS on a PC or Laptop.
17 out 18 por membro: eightpac
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Hi eightpac. I remember when you started in 2016 and you said you used to eat icecream for breakfast. I love your honesty. I find the ribs and meat are good for me but the sugar is crap. Keep at it. 😊
06 jan 19 por membro: Aussie Elise
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Histórico de Peso de eightpac
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