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I dug an old photo out from Facebook the other day. I need to figure out how to post pics here. I've been saying I can't see much of a difference but I was shocked! And another two pound gone this week! Gonna try courgette spaghetti later too, try to curb the carb cravings my sinus infection is causing haha!
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100,2 kg
Perdidos até agora: 23,1 kg .
Ainda faltam: 28,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1088 kcal
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Líp: 17,61g | Prot: 55,67g | Carbs : 163,41g.
Pequeno Almoço: Muller Light Banaoffee Pie Yogurt, Tesco Root Vegetable Mash. Jantar: Quorn Swedish Style Meatballs, Aldi Tomato & Herb Pasta Sauce, Tesco Butternut Squash Spaghetti, Tesco Courgette Spaghetti. Snacks/Outros: Muller Light Smooth Toffee, Snack Organisation Lightly Salted Rice Crackers. mais...
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A Perder 0,9 kg por Semana
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