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Really buckled down for a week and only lost 1.2 lbs. Disappointing, but due to an ankle injury could not exercise as much as I wanted. Pretty much limited to weights, a little Pilates and some ab work. I think I can ride my bike as long as it's relatively flat and I don't have to push myself up hills. Maybe next week will be better.
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57,9 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1356 kcal
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Líp: 62,64g | Prot: 92,57g | Carbs : 107,95g.
Pequeno Almoço: spinach, swiss cheese, mushrooms, egg. Almoço: bell pepper, sweet onion, leaf lettuce, cucumber, italian dressing, starkist sweet & spicy tuna. Jantar: fried brown rice, chicken quarter, asparagus, tuscan house italian dressing kraft, onion, green leaf lettuce. Snacks/Outros: strawberries, cottage cheese 2%, kashi pumpkin spice flax bar. mais...
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1638 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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