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Post fast weight yesterday was 182.4. I was stuck at 183, so I pushed through. For some reason, yesterday I could log my weight but the post didn't come up.
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83,5 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1079 kcal
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Líp: 56,36g | Prot: 64,22g | Carbs : 79,29g.
Pequeno Almoço: Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almoço: Apples, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). mais...
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A Ganhar 5,1 kg por Semana
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