Jornal de eightpac, 16 out 18

I guess the theory is working good weight-loss with zero cardio or gym. I will see how I go over the next 2 weeks. Will try and maintain 2000+ calories per day and try to keep the metabolism revved up. Increasing the amount of carbs I am now eating and I need to focus on getting to the gym and sleeping on time.

91,4 kg Perdidos até agora: 62,7 kg .    Ainda faltam: 4,4 kg .    Dieta cumprida: Razoavelmente Bem.

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2153 kcal

Líp: 128,33g | Prot: 167,07g | Carbs : 81,55g.   Pequeno Almoço: Almonds. Almoço: Cooked Spinach (from Frozen), Cooked Green Peas (from Frozen), Woolworths Essentials Corn Kernels, Minced Beef (85% Lean / 15% Fat). Jantar: Cooked Green Peas (from Frozen), Woolworths Essentials Corn Kernels, Cooked Spinach (from Frozen), Minced Beef (85% Lean / 15% Fat). Snacks/Outros: Bulk Nutrients Micellar Casein, Almonds, Benifex Fish Oil (1000 mg). mais...