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Lesson learned. Even if you do fast for almost 90 hours you can’t eat like crap when you re-feed because you will gain it all back. Starting over again. New open ended extended fast started at 5:00 PM October 15
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104,0 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 27,8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 5,2 kg por Semana
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