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After completely crapping the bed last week, I got back on the horse. A trip to Costco really helped. It’s so much easier to eat keto when I can grab and go from home to work. Less eating downtown temptations - just grab some chicken thighs from Mercantinos and add them to my lunch. Boom!
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133,8 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 47,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1509 kcal
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Líp: 89,61g | Prot: 92,78g | Carbs : 89,76g.
Pequeno Almoço: Tea with Milk, Cheese and Uncured Bacon Egg Bites (Three Bridges). Almoço: The Laughing Cow Garlic & Herb, Deglet Noor Dates , Chicken Thigh, KFC Coleslaw. Jantar: Garden Fresh Naturals Pico De Gallo Salsa, Cooked Asparagus (Fat Added in Cooking), Pork Chop (Lean and Fat Eaten). Snacks/Outros: Coconut Fat Bomb, Blueberries , Raspberries , Bacon. mais...
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A Perder 0,1 kg por Semana
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