|
Doing well. Managed to come home from work at a reasonable time last night and cut the grass. Tonight we are headed out to dinner to celebrate my MIL’s birthday.
Be Happy!
|
72,3 kg
Perdidos até agora: 66,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2809 kcal
|
Líp: 151,19g | Prot: 208,85g | Carbs : 186,43g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: broccoli, Ranch, Fresh Mozz, Hard-Boiled Egg, Bacon, Ham, All Natural Roasted Turkey Breast, Cucumber (Peeled), Mushrooms, Parmesan, French's Mustard, Spinach, roast pork. Jantar: Pound Cake, Spinach, Brussels Sprouts, Cheese Biscuit, Tempura Batter Mix, Onions, Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Mushrooms, Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Outros: Simply Lite, Lemon Cream Pie, Stringsters String Cheese, Bold Jalapeno Smokehouse. mais...
|
A Ganhar 1,3 kg por Semana
|