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Fell off a little bit on the tracking my food. I’m busy with getting everything ready for my surgery and my family coming to visit me. I’ll be on here off and on until after the surgery. When I’m struggling with being active I’m going to track my meals more. Not worried about the weight gain at all. My goals are to maintain weight but not obsess over lbs and the scale. I’m currently in the market for a filling protein bar or protein cereal combo. As I’m not going to be interested in cooking when standing is going to be tough.
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46,5 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1508 kcal
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Líp: 52,26g | Prot: 58,11g | Carbs : 246,56g.
Pequeno Almoço: Rebbl Maca Mocha, Bananas , Pita Bread. Almoço: Truth Bar Dark Chocolate Coconut Bar, Celery , Sabra Classics Hummus Singles, Central Market Meyer Lemon Salad Dressing, Spinach. Jantar: Great Value Frozen Mixed Berries, High Protein Meal Replacement Powder, Blue Diamond Vanilla Almond Cashew Milk, Schwan's Mini Meatball Sandwich. Snacks/Outros: Werther's Original Sugar Free Chewy Caramels, 365 Everyday Value Bran Flakes. mais...
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1672 kcal
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Exercício:
Abdominais - 12 minutos, Musculação - 1 hora e 21 minutos, Descansar - 16 horas e 27 minutos, Dormir - 6 horas. mais...
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A Ganhar 0,3 kg por Semana
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